Yield: 6 servings
Source: womens health magazine
Place onion, garlic, celery, carrots, peppers, tomatoes rice and sausage in the crockpot in that order.
Add the hot sauce, thyme, salt, pepper and water.
Cover and cook on low for 8-9 hours.\One hour before it's finished cooking toss in parsley and shrimp adding more water if needed.
per serving 300 cals, 6g fat (2g sat)
920 mg sodium, 37g carbs,
4g fiber, 29g protein.